Level 1 Vinyasa Flow class. This easy to follow class provides plenty of time for modifications making postures accessible and a great choice for older adults, pregnant women or students who want a slower paced class with gentle transitions, focusing on linking breath with proper alignment.
Take an hour out of your crazy day to quiet the mind and strengthen the body. Power Flow yoga will get you in & out feeling rejuvenated, awakened, refreshed and ready to face your day. Emphasizing strong balancing and standing poses it will sculpt and tone all the muscles of your body while calming your mind. Prior yoga experience recommended.
This vigorous style of yoga links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Vinyasa 2 classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. Vinyasa 2 classes