Gentle Flow

Level 1 Vinyasa Flow class. This easy to follow class provides plenty of time for modifications making postures accessible and a great choice for older adults, pregnant women or students who want a slower paced class with gentle transitions, focusing on linking breath with proper alignment.

Level 1 Vinyasa Flow class. This easy to follow class provides plenty of time for modifications making postures accessible and a great choice for older adults, pregnant women or students who want a slower paced class with gentle transitions, focusing on linking breath with proper alignment.