Power Flow

Take an hour out of your crazy day to quiet the mind and strengthen the body. Power Flow yoga will get you in & out feeling rejuvenated, awakened, refreshed and ready to face your day. Emphasizing strong balancing and standing poses it will sculpt and tone all the muscles of your body while calming your mind. Prior yoga experience recommended.

Take an hour out of your crazy day to quiet the mind and strengthen the body. Power Flow yoga will get you in & out feeling rejuvenated, awakened, refreshed and ready to face your day. Emphasizing strong balancing and standing poses it will sculpt and tone all the muscles of your body while calming your mind. Prior yoga experience recommended.