Candle Light Flow

Relax, unwind and chill out! The soft glow of candlelight engages the parasympathetic nervous system which activates the relaxation response.his calm helps focus the breath, release the mind, and relax the body. Candlelight flow will guide you through a gentle sequence aimed at improving strength and flexibility while decreasing stress and “mind clutter.”

Relax, unwind and chill out! The soft glow of candlelight engages the parasympathetic nervous system which activates the relaxation response.his calm helps focus the breath, release the mind, and relax the body. Candlelight flow will guide you through a gentle sequence aimed at improving strength and flexibility while decreasing stress and “mind clutter.”