Vinyasa 1-2
Vinyasa Flow links breath to movement while detoxifying and exhilarating the body, mind, and spirit. It combines strength, balance, and flexibility in a beautiful flow creating a solid physical and...
Vinyasa 2
This vigorous style of yoga links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge...