Vinyasa

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Vinyasa 1-2

Vinyasa Flow links breath to movement while detoxifying and exhilarating the body, mind, and spirit. It combines strength, balance, and flexibility in a beautiful flow creating a solid physical and...

Vinyasa 2

This vigorous style of yoga links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge...