Beginner Yoga

Focuses on the essential building blocks of a strong practice. Learn from the ground up in this slower practice and create the correct alignment with more instructional cues and the demonstrated poses. Recommended for beginners, older adults, or anyone with questions about proper alignment.

Focuses on the essential building blocks of a strong practice. Learn from the ground up in this slower practice and create the correct alignment with more instructional cues and the demonstrated poses. Recommended for beginners, older adults, or anyone with questions about proper alignment.