Emily is a passionate yoga instructor with 10+ years of practice, completing her 200-hour teacher training in 2023 through Siddhi Yoga International. She cultivates a nurturing and safe space for all levels to explore and grow, integrating elements of breathwork and meditation into each class while also focusing on alignment and flexibility. She encourages students to listen to their bodies and work on deepening the connections within themselves. Emily believes that yoga is not just an ongoing physical practice but a lifelong journey towards inner peace and self-acceptance. She is dedicated to helping her students explore mindfulness and finding balance on and off the mat.