Restorative
This is an all levels yoga class that focuses on stretching, meditation and relaxation. Poses are passive which will allow the body to relax and open. The class will be...
This is an all levels yoga class that focuses on stretching, meditation and relaxation. Poses are passive which will allow the body to relax and open. The class will be...
Focuses on the essential building blocks of a strong practice. Learn from the ground up in this slower practice and create the correct alignment with more instructional cues and the...