Candle Light Flow
Relax, unwind and chill out! The soft glow of candlelight engages the parasympathetic nervous system which activates the relaxation response.his calm helps focus the breath, release the mind, and relax...
Beginner Yoga
Focuses on the essential building blocks of a strong practice. Learn from the ground up in this slower practice and create the correct alignment with more instructional cues and the...
Vinyasa 2
This vigorous style of yoga links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge...
Vinyasa 1-2
Vinyasa Flow links breath to movement while detoxifying and exhilarating the body, mind, and spirit. It combines strength, balance, and flexibility in a beautiful flow creating a solid physical and...
Power Flow
Take an hour out of your crazy day to quiet the mind and strengthen the body. Power Flow yoga will get you in & out feeling rejuvenated, awakened, refreshed and...
Gentle Flow
Level 1 Vinyasa Flow class. This easy to follow class provides plenty of time for modifications making postures accessible and a great choice for older adults, pregnant women or students...