This is an all levels yoga class that focuses on stretching, meditation and relaxation. Poses are passive which will allow the body to relax and open. The class will be beneficial for those with physical limitations, injuries or anyone looking for a relaxing and calming class.
Relax, unwind and chill out! The soft glow of candlelight engages the parasympathetic nervous system which activates the relaxation response.
Fun and imaginative, our yoga for kids classes are designed to help children build strength, flexibility, and concentration in a non-competitive environment. Classes emphasize playful exploration, teamwork, cooperation, and problem-solving skills within the yoga class. Children unite and learn to connect with themselves and each other for joyful, playful, yoga experiences.
Level 1 Vinyasa Flow class. This easy to follow class provides plenty of time for modifications making postures accessible and a great choice for older adults, pregnant women or students who want a slower paced class with gentle transitions, focusing on linking breath with proper alignment.
Vinyasa Flow links breath to movement while detoxifying and exhilarating the body, mind, and spirit. It combines strength, balance, and flexibility in a beautiful flow creating a solid physical and mental workout. Prior yoga experience recommended.
Focuses on the essential building blocks of a strong practice. Learn from the ground up in this slower practice and create the correct alignment with more instructional cues and the demonstrated poses.
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