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Ashley Yau

Ashley Yau received her Ashtanga teacher training in 2008 and has been teaching yoga and Zen meditation for the last eight years. Ashley credits her own joy and inner peace to a yoga lifestyle and her own practices of: Ashtanga, Chakra, Hatha, Vinyasa Flow, Yin, Restorative, Reiki, Angel Therapy and Meditation. Ashley seeks to help her students connect their body and spirit within restorative yoga classes designed to increase strength and flexibility while bringing a calm, and peacefulness to their mind.