Beginner Yoga
Focuses on the essential building blocks of a strong practice. Learn from the ground up in this slower practice and create the correct alignment with more instructional cues and the...
Focuses on the essential building blocks of a strong practice. Learn from the ground up in this slower practice and create the correct alignment with more instructional cues and the...
This vigorous style of yoga links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge...